BT 15 Bow Glute Hold MRPS 2 Minutes

Lie on your back with your legs straight and your arms folded across your chest.

Squeeze your glutes and raise your butt in the air... your weight should be on your heels and shoulders.

Hold for time.

Stand with your feet hip width apart and your hands on your hips.

Exhale as you bend at the waist until your body almost forms a 90 degree angle.

Keep your head up, press your butt back and bend your legs slightly.

Hold for 1 second and return to the starting position while inhaling.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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