BT 15 Bow Glute Hold MRPS 2 Minutes

Lie on your back with your legs straight and your arms folded across your chest.

Squeeze your glutes and raise your butt in the air... your weight should be on your heels and shoulders.

Hold for time.

Stand with your feet hip width apart and your hands on your hips.

Exhale as you bend at the waist until your body almost forms a 90 degree angle.

Keep your head up, press your butt back and bend your legs slightly.

Hold for 1 second and return to the starting position while inhaling.

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