BT 13 Reverse Plank MRPS 2 Minutes

Lie on your back propped up on your elbows. Tighten your abdominals and lift your butt off the floor. Hold your body in a ridged position. May also be done with arms extended.

Begin by laying on your side on the ground.

Prop your right elbow under your right shoulder and raise your hips up until your body is straight and ridged.

Keep your hips straight while contracting your abdominals and breathing shallowly.

If you find the feet positioning uncomfortable, try doing the exercise with the feet pushing against a wall.

Repeat on the left side.

Can also be done with the arm straight. ■

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