BT 11 Single Leg Circles MRPS

Lay on your back with your legs extended and your arms at your sides... palms down.

Contract your abdominals and press your lower back into the ground as you lift your right leg so that it is nearly perpendicular to the ground.

With your foot, trace a counterclockwise circle sweeping over the center over your body... exhaling as you go.

When your reach the starting position, pause long enough to inhale and repeat... the bigger the circle the harder it is.

Do the same number of repetitions in the clockwise manner... and then switch legs and repeat.

Concentrate on moving only from the hip.

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