BT 10 Seated Abdominal Tuck MRPS

Pause and tighten abdominals at the top before straightening legs.

Repeat without resting your feet on the ground.

Sit on the ground with legs extended straight... Slightly lean back and rest your weight on your hands.

Exhale and tighten your abdominals while bending your legs and bringing your knees towards your chest.

Pause and tighten abdominals at the top before straightening legs.

Repeat without resting your feet on the ground.

This exercise can also be performed resting on the edge of a chair. Works abdominals and hip flexors.

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