BL 6 Bootstrappers MRPS

To get into the starting position, squat down with knees together rising up on your toes.

Slowly lean forward and place your hands on the ground just forward of your shoulders... Make sure your toes are pointed forward, your heels are off the ground and your knees are together.

Your butt should be resting on your heels with 60% of your weight on your legs and 40% on your hands.

From this position, straighten your legs and stop when your heels touch the ground.

Return to the starting position and repeat.

If you feel this exercise in your hamstrings, you are suffering from poor flexibility.

Stand with your feet hip-width apart and your head in line with your spine.

Step forward with your left foot and bend your knee so that your left thigh is parallel to the ground, your knee makes a 90° angle, your right knee points down and the right heel comes up off the floor.

Your right knee should lightly "kiss" the ground.

Push off the left foot and return to the starting position.

Keep your head up and your back straight.

Complete all repetitions and then repeat with the right leg, or do in an alternating fashion.

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