BL 4 Reverse Squats MRPS

With your feet around shoulder-width apart, drop your butt straight down and "sit" as low as possible.

Keep your hands out for balance and make sure that your feet stay completely flat on the ground.

Adjust your feet position until you are comfortable.

Drive your body straight up until your thighs are parallel to the ground... Making sure that your knees do not extend beyond your toes.

Drop back down to the starting position and repeat.

Stand with your back, shoulder and head flat against the wall... Look straight ahead.

Position your feet about 12-18 inches from the wall and shoulder width apart.

Bend your knees and lower yourself until your thighs are parallel to the ground and your knees are at a 90° angle.

Hold the position for time... Working up to 2-5 minutes.

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