BC 7 Jumping Jacks MRPS 15 30 45 or 60 seconds

Begin standing with your feet together and arms at your sides.

Simultaneously jump your feet out laterally and bring your arms in an arcing motion over your head.

Then jump back to the starting position in the same manner.

Continue in an alternating fashion.

Begin standing with your feet together and arms at your sides.

Jump and swing your right foot and right arm forward while simultaneously swinging your left foot and left arm backward.

Then jump and swing your right foot and right arm backward while simultaneously swinging your left foot and left arm forward.

Continue in an alternating fashion.

(IC) Intermediate Calisthenics Exercises

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