BC 1 Marching MRPS 15 30 45 or 60 seconds

Slow March

Stand with your feet hip width apart and arms at your sides or on your hips.

Raise your left knee so that your foot comes about 6 inches off the floor, then lower it to the floor in its original position.

Raise your right leg up to the same height as your did the left and return it to its original position.

Continue in an alternating fashion.

High March

Same as above except bring your knees up to hip level. Quick March

Same as above except increase the pace to a slow jogging pace.

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