AU 8 Rotating T Push Up MRPS

Push back up, this time rotating to the right side.

Assume the up push up position.

Lower your upper body to the floor and push back up... as you reach the top of the movement, tighten your abdominals and rotate your body to the left and extend your arm straight.

Your body will be in a side plank position resembling a "T".

Rotate your torso back down, place your hand on the floor and lower chest towards the ground.

Push back up, this time rotating to the right side.

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