AU 6 Table Maker Push Up MRPS

Sit on the ground with your hands by your hips...the fingers can be either pointing towards your toes or behind you.

Bend your knees slightly and place your weight on your heels.

Press with your hands as you lift your hips to the ceiling and place your feet flat on the ground.

Push your hips towards your feet until your body is flat and your knees and shoulders make 90° you form a table.

Return to the seated position and repeat.

Assume the up push up position with both your hands and feet elevated from the floor.

Your feet and hands are elevated at the same height and there should be a space for your chest to lower past your hands.

Perform a BU #8 Classic Push Up increasing the range of motion about 6 inches.

Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook

Post a comment