AU 13 Leg Raising Pull Up MRPS

Grab the bar at shoulder width with an overhand grip.

Extend your feet slightly in front of your and tighten your abdominals.

Bend your arms, bringing your upper body towards the bar while simultaneously bringing your legs to the L position.

Once your chin crosses the bar, your legs should be straight out in front of you.

Pause for one second and lower yourself to the starting position.

Do not kick and jerk your feet up... the movement should be smooth and controlled.

Grab the bar at shoulder width with an overhand grip.

Contract your core and bend at the hips to extend your legs straight out in front of you.

Bend your arms, bringing your upper body towards the bar while maintaining your legs to the L position.

When your chin crosses the bar, your legs should still be straight out in front of you.

Pause for one second and lower yourself to the starting position.

Do not kick and jerk your feet... the movement should be smooth and controlled.

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