AT 9 Side Plank Twist MRPS

Begin in the up position of a straight armed BT #14 Side Plank. Sweep the top arm down towards the floor and twist the body. Keep the rest of the body in place.

Tighten the abdominals and hold the down position for 2 seconds before returning to the starting position.

Repeat on opposite side.

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Position yourself between two parallel bars or sturdy chairs.

Straighten your arms to raise your body from the floor and bend at the hip to bring your legs straight out in front of you.

Hold for blocks of 15 seconds or hold for 2 minutes.

This is an extremely hard core exercise... but very important.

Working from the raised position allows you to build up your time while allowing your legs to drop slightly.

The ultimate goals is to perform the L-Sit from the floor, where there is very little margin for error.

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