AT 5 Hollow Rock MRPS 2 Minutes

Lie on your back with your legs straight and your arms outstretched over your head.

Bow your lower back... simultaneously raising you legs and arms about 1 foot off the ground.

You body should be in a "hollow" or "bowed" position.

Mastering the right position is extremely difficult in the beginning... you want your entire back to be rounded from shoulders all the way to the butt.

Maintaining your body this position as ridged as possible, rock back and forth.

Do this for blocks of time ranging from 15 seconds to 2 minutes.

Works the lower abdominal muscles.

Works the lower abdominal muscles.

Guaranteed – Six Pack Abs in Six Weeks

Guaranteed – Six Pack Abs in Six Weeks

Before we start working on how to get six pack abs in six weeks, there should be clarity in our mind about the need for six abs. Ones' personality is the key to his interaction with others. How we look, increases our confidence and boost up our self esteem. It's just not a person’s own confidence that goes up, but the other people around him also have more confidence in a fit and a healthy person.

Get My Free Ebook


Post a comment