AT 3 VTwists MRPS

Lie on your back with your knees bent 90 degrees and your feet off the floor and your arms folded across your chest.

With a slow and controlled movement straighten your legs away from you and to the right until they reach a 45 degree angle to the floor... simultaneously contract your abdominals and raise your torso to the left as you extend your arms.

Slowly return to the starting position and repeat to the opposite side.

Do this exercise in slow and controlled motions. inhaling on the way down. Avoid jerky motions.

. exhaling on the way up and

Lie on your back with your legs straight and your arms at your sides.

Using your arms for balance, press your lower back to the floor and lift your legs about 6 inches... Your body should be ridged.

Roll your knees toward your chest and extend your legs straight toward the ceiling.

Hold for 1 second, return your knees to chest and straighten legs to 6 inch position.

Every movement is controlled... do not swing your legs or use jerky movements.

Repeat.

Important: the weight of your body should be on the shoulder-blades and not the neck.

Works the abdominals and hip flexors.

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