Lie on your back with legs straight and a few inches off the floor and your arms by your sides.

Exhale and tighten your abdominals while raising your legs up about 45 degrees and reaching toward your toes with your arms.

You should be balancing on your butt at this point.

Do this in a controlled motion without swinging legs or jerking the upper body.

Slowly return to starting position.

Works the abdominals.

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