AT 12 Headstand Leg Raise MRPS

Place a folded towel or pillow on the floor in front of a wall for cushioning.

Squat down and place your head on the cushion and your hands on the floor... your head and hands should form a triangle.

Place your knees on your elbows and slowly lift your feet off the ground.

Keep your legs straight so they are parallel to the ground.

Exhale as you raise your legs to the extended position.

Make sure you do this in a controlled movement and your legs are straight. Think of it as "blowing" your legs up.

Hold for 1 second at the top and then inhale as you lower your legs.

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