AT 1 Janda Sit Ups MRPS

Lay on your back with your knees bent and place your feet behind an immovable object like a secure bar.

An alternative is to have a partner hold your legs just below the calve muscles.

Your feet must be flat on the ground so that you can pull against the bar or partners hand.

This movement will disengage the hip flexors from the sit-up movement.

With your arms crossed over your chest, inhale as you use you abdominal muscles to sit up.

When the resistance on the abdominal muscles slackens - about half way up -stop and exhale... Then inhale on the downward movement and repeat.

Remember to pull with your legs against the resistance the entire time.

You must coordinate pulling with your legs, proper breathing and contraction of the abdominal muscles for proper execution of this exercise.

This is a very demanding exercise and isolates the abdominals... so you should not be able to perform many repetitions.

Midsection Meltdown

Midsection Meltdown

Attention, Want 6 Pack Abs? Then Read Every Word On This Page... Revealed! Follow A Proven Plan To Unveil Your Six Pack Abs Today. Download today To Discover The Simple But Sure Way To 6 Pack Abs. This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and revealing your six pack abs. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part.

Get My Free Ebook

Post a comment