Arm Raises and Twist 5 Reps

Stand with your feet shoulder width apart and your arms at your sides... palms facing your body...

• Curl your arms up so that your palms are facing your shoulders...

• Extend your arms straight out in front of you with palms facing each other...

• Raise your arms so they are straight over your head with palms facing each other, while twisting to your right...

• Drop your arms to the sides with the palms facing upwards and face forward...

• Repeat... this time twisting to the left

This should be done at a slow pace, pausing after each movement before continuing.

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