Arm Raises and Twist 5 Reps

Stand with your feet shoulder width apart and your arms at your sides... palms facing your body...

• Curl your arms up so that your palms are facing your shoulders...

• Extend your arms straight out in front of you with palms facing each other...

• Raise your arms so they are straight over your head with palms facing each other, while twisting to your right...

• Drop your arms to the sides with the palms facing upwards and face forward...

• Repeat... this time twisting to the left

This should be done at a slow pace, pausing after each movement before continuing.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook


Post a comment