AC 8 3 Legged Dog Walk MRPS 15 30 45 or 60 seconds

Support your weight on both hands and only one foot. Keep the other leg elevated off the ground.

When you move, walk forward with your hands and then hop your foot forward.

Lie on the ground with your legs straight behind you.

Press up until your arms are extended while keeping your lower body on the ground. Keep your head up.

When you move, use just your arms as you drag your lower body along.

Start in a deep squatting position with your arms tucked to your chest... like wings.

Shuffle forward with on leg followed by the other while remaining low to the ground.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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