AC 8 3 Legged Dog Walk MRPS 15 30 45 or 60 seconds

Support your weight on both hands and only one foot. Keep the other leg elevated off the ground.

When you move, walk forward with your hands and then hop your foot forward.

Lie on the ground with your legs straight behind you.

Press up until your arms are extended while keeping your lower body on the ground. Keep your head up.

When you move, use just your arms as you drag your lower body along.

Start in a deep squatting position with your arms tucked to your chest... like wings.

Shuffle forward with on leg followed by the other while remaining low to the ground.

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