AC 6 Crab Walk MRPS 15 30 45 or 60 seconds

Sit so that your feet are on the ground with your knees bent and your hands are supporting your body behind you.

Push up so that your but is off the ground.

You can move forward, sideways and backwards in this position.

Support your weight on both feet and only one hand. Keep the other hand off the ground and behind you.

When you move, walk your feet closer to your hand and then press off... catching yourself with your hand.

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