AC 11 Rabbit Hop MRPS 15 30 45 or 60 seconds

Get on all fours so your weight is supported on your hands and feet.

Your butt will be in the air.

When you move, jump both feet forward at the same time.

Push off your feet and catch yourself on your hands.

Keep the extensions short and quick.

Cool Down Stretches

Get on all fours so your weight is supported on your hands and feet.

Your butt will be in the air.

When you move, jump both feet forward at the same time.

Push off your feet and catch yourself on your hands.

Keep the extensions short and quick.

Start in a squatting position with your knees slightly outward and your hands on the ground in front of you.

Your hands will be in front of you and in between your legs.

Spring forward and land on your hands and feet at the same.

:: AC #13 ::Inch Worm (MRPS 15, 30, 45 or 60 seconds)

Begin with your feet shoulder width apart and your hands on the ground in front of you as close to your feet as possible.

Keep your feet in the same place as you walk out with your hands as far as possible without touching the ground.

Then, keep your hands in the same place as you walk your feet up towards your hands to the starting position.

Can be done moving forward and moving backward.

SECTION 3

THE WORKOUTS

The Over-All OptiFitness Progression Strategy

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