AC 1 Burpees MRPS 15 30 45 or 60 seconds

Bend knees and squat down, placing hands shoulder-width apart on the ground.

Extend both legs backward while supporting weight on extended arms.

Jump legs under body into low squat position.

Push off the floor and jump into the air while you raise your hands overhead.

Repeat.

Bend knees and squat down, placing hands shoulder-width apart on the ground.

Extend both legs backward while supporting weight on extended arms.

Do a push-up by bending elbows and lowering body toward the ground then pushing back up.

Jump legs under body into low squat position.

Push off the floor and jump into the air while you raise your hands overhead. Repeat.

Stand on your right foot with your left foot off the ground and behind you.

Twist your arms to the right as you sit back into a semi-squat position with your left leg bent behind you and to the right.

Push off your right foot and hop to the left... landing on your left foot with your arms and right leg twisting to the left.

Tap your right foot on the ground behind you and immediately reverse direction.

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