Seated Offset Dumbbell Curls

Dumbbell Routines and Exercises

Dumbbell Exercises and Lifting Routines

Get Instant Access

Sit on a bench with a pair of dumbbells. Hold the dumbbells with a semi-supinated (palms facing each other) grip so that the thumb side of your hand is contacting the inside of the dumbbell plate. Thus, you are holding the dumbbells "offset." As you curl the weights upward, turn the dumbbells to a supinated (palms up) position. As you lower them, go back to your original semi-supinated grip. The thumb side of each hand should stay in contact with the inside of the dumbbell plate throughout the exercise.

Was this article helpful?

0 0
31 Days To Bigger Arms

31 Days To Bigger Arms

You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.

Get My Free Ebook

Post a comment