Seated Offset Dumbbell Curls

Sit on a bench with a pair of dumbbells. Hold the dumbbells with a semi-supinated (palms facing each other) grip so that the thumb side of your hand is contacting the inside of the dumbbell plate. Thus, you are holding the dumbbells "offset." As you curl the weights upward, turn the dumbbells to a supinated (palms up) position. As you lower them, go back to your original semi-supinated grip. The thumb side of each hand should stay in contact with the inside of the dumbbell plate throughout the exercise.

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