Ng Body

Using these three criteria, we rate several of the main body composition assessment methods below. 1. Body mass index. Some facilities use body mass index, determined by height squared (in cm) h- weight (in kg), as an index of body composition. Although this method is easy, since it determines only the relationship between height and weight with no regard forthe composition of that weight, the Body Mass Index does not provide an accurate assessment of body composition. 2. Skinfold testing....

Determining Energycalorie Needs

Are 200 pounds, you need to eat 200 X 20 kcal, or 4,000 kcal. While these strategies are pretty basic and simple to apply, they don't take into account your personal lifestyle, training habits, etc. To remedy this, we're going to use a formula that's a bit more complex.While it lacks simplicity, our formula offers a much more detailed and individualized approach that can be tweaked based on your daily activity levels and training schedule. At this point, you'll need some paper, a writing...

You Dont Know Squat

The squat has been called the king of all exercises. It's a lift that is virtually unparalleled in terms of its ability to bring about improvements in strength and power. Unfortunately, to some, it also carries with it the stigma of being dangerous. Some say that it places unnecessary strain on the knees and lower back. But the truth is, it only does so if you're using more weight than you can handle, and or sloppy form. The fact is, when done properly, the squat is among the safest and most...