Dear Friend

The importance of a strong abdomen can not be ignored or overlooked. It means an aid to the function of the digestive system, a powerful stomach, the relief and prevention of common constipation, due to lack of exercise. It is all very well to have strong arms and a grip of steel, but of what use are these unless the abdominal area is in perfect condition Here is located the power house for manufacturing good, rich blood, and also, the main sewer of the body which must be kept working normally....

Lesson

The truest SUCCESS is but the development of self. In giving you my first lesson, I am assuming that you value Health and Muscular Power sufficiently to be willing to pay for it in the full legitimate price of intelligent persistent labor. You cannot get results without effort on your part. If this is your decision you are invited to follow my Dynamic-Tension methods of development indicated in this and all succeeding lessons. To succeed in the building of superb HEALTH and STRENGTH you must...