How do I use my Ab Pavelizer

Open a door and slide the device underneath. You may want to place a towel between the door and your Ab Pavelizer to protect the former from being damaged by the industrial steel machine. No cheap imported plastic here, Comrade There is enough metal in an Ab Pavelizer to forge an RPK, or a Kalashnikov machine gun Shut the door and make sure that no one tries to open it Lie on the floor, the way you used to for crunches, and place your calves atop the roller pads. Do not wear pants made of...

Praise for Pavel Tsatsouline and for the First Edition of Beyond Crunches

Thank you for the great job you did in your presentation (on abdominal training) at the Arnold Fitness EXPO Seminar. We received uniformly favorable comments concerning the quality of your instruction and the content of your message. As you know the fitness enthusiasts we attract to our seminars are very knowledgeable individuals. Hence, their supportive feedback concerning you and your presentation is of special significance. James J. Lorimer, Schwarzenegger Lorimer Productions The Pavelizer...

Questions

When I do 'negatives', I can do the top three quarters of the movement very slowly, then I just 'fall through' near the floor. What should I do Pace yourself so it takes you 3-4 seconds to evenly go from the upright position to the floor, rather than taking four seconds for the top part of the drill only to collapse to the bottom in a fraction of a second. Keep your glutes locked tight. Consider getting some assistance from the bungee cords for the last hard inches. On the way down on the last...

The Ab Pavelizer

This new product allows the performance of the Janda situp without a training partner Fig. 7 . In fact, it is more comfortable because the trainee regulates the pressure, rather than the training partner. This portable new device fits under a door and provides comfortable padded rollers to push against with the back of your legs while doing Janda situps. It comes with is a bungee cord with handles to assist the individuals who are too weak to perform the exercise which...

The Russian Ballet Leg Thrust

Gymnasts and dancers overdevelop their hip flexors with all the leg raises they do. Eventually, in spite of all their splits and stretches, these muscles shorten If you are curious why it happens, why relaxed stretching cannot help it, and what can be done about it check out Power Stretching, the book. They pull on the spine, inducing unhealthy hyperlordosis, or an exaggerated arch of the lower back. Russian ballet dancers and gymnasts favor the drill I am about to describe because it trains...