How do I use my Ab Pavelizer

Open a door and slide the device underneath. You may want to place a towel between the door and your Ab Pavelizer to protect the former from being damaged by the industrial steel machine. No cheap imported plastic here, Comrade There is enough metal in an Ab Pavelizer to forge an RPK, or a Kalashnikov machine gun Shut the door and make sure that no one tries to open it Lie on the floor, the way you used to for crunches, and place your calves atop the roller pads. Do not wear pants made of...

Praise for Pavel Tsatsouline and for the First Edition of Beyond Crunches

Thank you for the great job you did in your presentation (on abdominal training) at the Arnold Fitness EXPO Seminar. We received uniformly favorable comments concerning the quality of your instruction and the content of your message. As you know the fitness enthusiasts we attract to our seminars are very knowledgeable individuals. Hence, their supportive feedback concerning you and your presentation is of special significance. James J. Lorimer, Schwarzenegger Lorimer Productions The Pavelizer...