Willing To Heal

Cancer meds made Matt Browne fat. Teasing classmates left him discouraged. Yet, as his body kicked the disease, his spirit found solace in the gym. by karen asp uys often end up overweight because of bad eating habits or a lack of exercise. But not always. As a 5-year-old, Matt Browne of Winona, Minn., was diagnosed with leukemia. Doctors put him on a rigorous course of chemotherapy and loaded his body with drugs, including steroids. The

medications fought the illness—but also made him fat. "The weight came on fast and stuck with me," he says.

Browne's cancer was in remission by age 10, but the fourth grader was still heavy, weighing 155 pounds with a 34-inch waist. His classmates teased him mercilessly. The effects hit him hard. "I got discouraged and felt pretty bad about myself," he says.

That didn't change (nor did his body)

Hometown Winona, Minn.

until Browne started working out in high school. Initially, he hoped to become more athletic so he could play baseball and basketball, but instead, he ended up falling in love with training itself. "Lifting weights gave me a feeling of control," he says. "It was something I'd never experienced before. When I'm lifting weights, there's nothing else that's holding me back."

Now 21, after a childhood spent at the mercy of doctors and disease, Browne is studying exercise science at Winona State University, in Minnesota, and hitting the gym almost every day. His workouts include two or three days of cardio—usually 20 minutes of intervals.

Six days a week, he also lifts hard, focusing primarily on one body part and keeping rest periods brief. "I change the routine a lot with the weights I'm using and exercises I'm doing to confuse the muscles," he says.

Browne's diet is full of nutritious whole foods such as eggs, brown ricc, broccoli, oatmeal, lean meats, and fish, although he does let himself have the occasional cheat meal.

And cancer? He's been in remission so long doctors have given him the all clear. Still, Browne hasn't forgotten his dark past. "When you're faced with a challenge like that as a child, you get this fight mentality. Now, I apply it to my fitness," he says. "You get out what you put into your training, which is why I work as hard as I do."


"If you feel overwhelmed in the gym, ask for help. For my first two years of college, I went to San Diego State University. Working with the coaches and trainers there taught me a lot and provided me with great tips that I'm still using to really push myself and get good results."

Matt Browne

Hometown Winona, Minn.

Age 21

Height 511"

Weight before 155 lbs (as a child)

Weight aftei 180 lbs

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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