Upper Body

"At 5'9", 150 pounds, I've always had to defend against bigger guys, so l need strong arms to hold them off. My upper-body workout concentrates on biceps, triceps, and chest. I'm building strength, not bulk, so I don't go super heavy. For biceps curls, I'll do two sets of 10 reps using 35-pound weights. For bench, I use 40 pounds on each side of the bar for three sets of 10 reps. It's not grueling, but it's enough to give you a good bum."

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