h2o can make you stronger

In an effort to make workouts simple, many trainers create only a basic template, leaving you to customize the routine as needed to suit your fitness level. Here's how to read those typical, generic routines and modify them for the best results.


When a program calls for an \ "RM" (rep max) it means lift the most weight you can handle for that number of reps. But don't start there. Work up to that weight Do warm-up sets of two to five reps and increase the weight in 30- to 50-pound increments until you've found the appropriate load.

When you get a range of sets and reps, you can do the low end and add more sets or reps next week, or do the high end and reduce that number by adding weight

Bench press > 5RM


Dumbbell shoulder press

Lying triceps extension >3x8-12. 60sec.-

Leave some "In the tank"

If the program says eight reps, choose a weight that allows you nine or 10 reps. By leaving a rep or two "in the tank," you won't overly tax your system. In later workouts, you can aim for only the prescribed reps.

4) Rest as needed

Depending on the shape you're in, you may need more or less rest than what's written. Always rest as little as needed, but take more time when you really need it. Performing intense sets with good form is the most important thing when training.

Muscles are made of 70% water, so failing to drink enough can leave you weak.

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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