Secrets Of The Soviets

Train like an athlete from the Eastern Bloc to build muscle and strength fast by pavel tsatsouline

Most of today's top strength coaches were greatly influenced by the training methods that came out of the former U.S.S.R. After all, during its controversial reign (from 1917 to 1991), the Soviet Union owned the individual sports stage, pulling in countless world titles and claiming the most gold medals In seven out of nine Olympics. Once the Iron Curtain came down. Soviet training science migrated west. Your goal may not be to clean and press a mobile home, but if you're looking to build muscle fast, you'll benefit from the workout we created with those secrets. —>


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Cycle 4 weeks on, 4 weeks off and vice versa, repeat as needed. It's that simple.*

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