Of The Month

with convertibles, summer Fridays, and pool parties around the corner, you want to work on muscles that get noticed: arms, abs, and chest. Chances are you've already been hitting these areas hard, so we dug up some lesser-known classics-moves that will yield better and faster results, if for no other reason than your body hasn't tried them before. Incorporate a few or all of them into your workouts, doing a few sets wherever they feel most appropriate.

Scan & PDF: worldmags & avaxhome

By SEAN HYSON. C.S.C.S., atki THE MF TRAINING TEAM

Photographs by IAN SPANIER

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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