Of The Month

with convertibles, summer Fridays, and pool parties around the corner, you want to work on muscles that get noticed: arms, abs, and chest. Chances are you've already been hitting these areas hard, so we dug up some lesser-known classics-moves that will yield better and faster results, if for no other reason than your body hasn't tried them before. Incorporate a few or all of them into your workouts, doing a few sets wherever they feel most appropriate.

Scan & PDF: worldmags & avaxhome

By SEAN HYSON. C.S.C.S., atki THE MF TRAINING TEAM

Photographs by IAN SPANIER

Lessons You Can Learn From Fitness Classes

Lessons You Can Learn From Fitness Classes

Greater Results and Better Health With Intense Fitness Classes Lessons. This Book Is One Of The Most Valuable Resources In The World When It Comes To Powerful Tips To Enjoy your Fitness classes.

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