Of The Month

with convertibles, summer Fridays, and pool parties around the corner, you want to work on muscles that get noticed: arms, abs, and chest. Chances are you've already been hitting these areas hard, so we dug up some lesser-known classics-moves that will yield better and faster results, if for no other reason than your body hasn't tried them before. Incorporate a few or all of them into your workouts, doing a few sets wherever they feel most appropriate.

Scan & PDF: worldmags & avaxhome

By SEAN HYSON. C.S.C.S., atki THE MF TRAINING TEAM

Photographs by IAN SPANIER

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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