These hearty dishes are fresh, low cal, and they make a great meal or snack

Beef "California Roll" Salad


'A cup hoisin sauce

2 tbsp minced garlic

1 tbsp sesame oil 'A tsp pepper

V* cup +1 tsp pomegranate juice 2'A tbsp minced fresh ginger

3 boneless beef top loin (strip) steaks, cut % inch thick (about 8 oz each)

2 tsp wasabi paste

2 cucumbers, thinly sliced

1 tbsp light mayonnaise

2 cups thinly diced carrots 1 medium avocado, diced

M cup fresh pomegranate seeds 1 tbsp toasted sesame seeds

Make It

> 1 Combine hoisin sauce, garlic, sesame oil, pepper, V* cup of the pomegranate juice, and 2 tbsp of ginger in a bowl. 2 Add the steak to the mixture and let marinate for at least 15 minutes. 3 For Wasabi Cucumbers, combine wasabi and remaining 1 tsp pomegranate juice in bowl; add cukes; toss to coat, then refrigerate. 4 To make Gingered Carrots, mix mayo and remaining V4 tbsp ginger. Add canots; toss to coat, then refrigerate.

5 When ready to eat grill steaks. Slice the cooked meat thin and serve over cukes and canots. Top with avocado, pomegranate and sesame seeds.

Nutritional Breakdown

> 310 calories, 28g ] jrotein, 17g carbs, 14g iat, 4g fiber. Serves 6

A Sub WithKick

Can't find hoisin sauce? Swap in soy sauce spiked with ginger or chili pepper-whatever you like to give the meat some extra bite.

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©2010 iHtimatg NvtnMn, inc M nghte r*»«rv« The»« statement* nave not Men «udualnd by the Food and Drug Mminslrjioi thtt product is nol intended to Oagnoae treat,




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Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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