The seven-time Tour champ's trainer, M Chris Carmichael, reveals Armstrong's M workout secrets M

by DEAN stattmann


• You might want to train for a 100-mile ride. Or perhaps explore a few local trails. Maybe you're just looking to save money on your commute, burn a few extra calories, or strengthen your heart. Whatever the motivation, now's the time to start pedaling. We've got the expert training tips to get you started. Few know more about cycling than Lance Armstrong's coach Chris Carmichael. We asked the man behind Lance's seven Tour de France wins for his tips to help you pedal better. —>

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