Intensity Is The Key To Losing Fat In Less Time

The Strategy

You started getting in beach-ready shape last month. Now the fat-burning blitz can take full effect. This eight-week installment of our yearlong plan has more circuits and supersets than before. They serve two purposes—to keep you working hard so you burn maximum calories and to make your training sessions efficient. The harder and quicker you train, the more time you have to enjoy the results.

Tips of the Month

• Consume at least one gram of protein per pound of your goal body weight every day. For instance, if you want to slim down to 180, consume 180 grams of protein daily. Spread your protein intake evenly, e Cut out starchy carbs on days you don't lift. Get your carbs those days from fruits and vegetables only.

Quick Meal

When you don't have time for a regular breakfast, try this quick substitute: % cup steel-cut oats, cooked in water 1 oz almonds

1 scoop protein powder (you can mix with water or stir into oatmeal)

GET LEAN, THEN GET OUT!

Losing Weight Without Starving

Losing Weight Without Starving

Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat. In This Book, You’ll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full.

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