Intensity Is The Key To Losing Fat In Less Time

The Strategy

You started getting in beach-ready shape last month. Now the fat-burning blitz can take full effect. This eight-week installment of our yearlong plan has more circuits and supersets than before. They serve two purposes—to keep you working hard so you burn maximum calories and to make your training sessions efficient. The harder and quicker you train, the more time you have to enjoy the results.

Tips of the Month

• Consume at least one gram of protein per pound of your goal body weight every day. For instance, if you want to slim down to 180, consume 180 grams of protein daily. Spread your protein intake evenly, e Cut out starchy carbs on days you don't lift. Get your carbs those days from fruits and vegetables only.

Quick Meal

When you don't have time for a regular breakfast, try this quick substitute: % cup steel-cut oats, cooked in water 1 oz almonds

1 scoop protein powder (you can mix with water or stir into oatmeal)


The Mediterranean Diet Meltdown

The Mediterranean Diet Meltdown

Looking To Lose Weight But Not Starve Yourself? Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat. Download today To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer.

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