> Stir together

couple of cut,


> For an easy

some diced

peeled halves

or blender,

natural pud


with olive oil

mix together

ding, dump W


and grill them

1 avocado,

cup of almond

tomato and

for three to

Vt cup each

butter. V-i cup of

green onion,

four minutes.

of milk and

agave nectar.

black beans

The outside

sour cream

ltsp vanilla.

(rinsed and

will get

plus onion

% cup of cocoa

drained), a bit


powder, garlic.

powder, and

of red wine

inside turns

1 avocado into a

vinegar and

molten and

sauce, lemon

food processor.

hot sauce, plus

creamy. Fill

juice, and salt

Process until

a small can

the grilled

and pepper

smooth, add

of Mexican-

halves with

to taste. Serve

ing up to half

blend corn

salsa for an

over grilled

a cup of water


easy side dish.

steak or

as needed for

Let it chill

(Just make

chicken. (The

moisture. For

in the fridge

sure your grill

sauce tastes

extra creami-

then use as a

Is well oiled

best at room

ness, stir in a

dip for chips,

before using-.


bit of coconut

pita, or any

orthe avocado

or warmed

oil just before

thing else

may stick.)


you eat it.

you like.

Vinegar For Your Health

Vinegar For Your Health

A resource for the many ways you can use Vinegar to improve your health! In today's society of miracle medicine, we often overlook things that have been around hundreds of years! Things like Vinegar!

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