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WHACKED OUT?

► AEROBIC EXERCISE

WORKOUT!

"Running, cycling, swimming, the

If there's anything close to a magic bullet for stress relief, it's exercise. A good workout stimulates your body's "feel-good" beta-endorphins, hormones that are 30 times more powerful than painkilling morphine. Any of these activities will surely ease the strain.

elliptical machine. Anything that's repetitive against moderate resistance," Posen says.

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