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The trainers behind this month's fitness coverage

> ZACH EVEN-ESH A strength coach in Edison. N.J., Even-Esh specializes in training combat athletes at the Underground Strength Gym.

> ROBERT REAMES This LA-based exercise and nutrition consultant is a member of the Gold's Gym Fitness Institute.

> JIM SMITH Based In Sayre. Pa, "Smitty" specializes in training athletes at all fitness levels, acceleratedmuscular

>STEW SMITH A former Navy SEAL located in Severna Park. Md, Smith trains Special Ops recruits and has written several fitness books, including The SWAT Workout.


Now living In L.A.. Tsatsouline Is a former physical training Instructor for the Soviet Special Forces. He also launched the RKC kettlebell certification.


Director of program j design at Jj Results-Fitness Santa Clarita, Calif.

What's the best way to get Into cycling this summer?

"Just hop on the bike and ride at a steady pace for an hour. As you gel stronger, add intensity by pushing the pace for a few minutes on hills or flat ground."

Chris Carmichael


For more of Carmichael's training tips, turn to page 58

cooking devin alexander

Chef, author, and the host of Healthy Decadence on FitTV. emeril lagasse Celebrity chef, cookbook author, and TV personality food and nutrition elizabeth m. ward ms, r.d

Nutritionist and author. Reading. Mass.

Owner. Jim White Fitness and Nutrition Studios, and American Dietetic Association spokesperson holistic health andrea donsky, r.h.n.

Holistic nutritionist rehab gregbradley-


Physical therapist Morgantown. WVa nicholas a. dinubile, m.d.

Orthopedic consultant Philadelphia 76ers robert sallis.m.d

Co-director. Sports Medicine Fellowship at Kaiser Permanente Fontana Medical Center

I can't lose weight. Am I eating too much?

sex and relationships ian kerner. ph.d

Diplomat. American Board of Sexology gabrielle moore

Intimacy expert and author sports performance jon hinds

Founder. Monkey Bar Gym, Madison, Wis. andrea hudy

Asst. Athletics Director. University of Kansas casey smith

Head athletic trainer. Dallas Mavericks weight loss christopher r. mohr. ph.d., r.d.

Nutritionist and owner. Mohr Results Inc.

weight training johnalvino

Owner, Iron Athletes. Morristown. NJ.

jason ferruggia

Owner. Renegade Gym. Watchung. N.J.

cj murphy, mfs.

Owner. Total Performance Sports. Everett. Mass jimwendler

Senior Editor. Elite Fitness Systems

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