Founders

Joe welder

Ben Weider (1923-2008)

"I enjoy riding my bike through traffic in Manhattan.

I also like hiking in the Catskills and surfing Roc kaway Beach in Queens"

"Hands down-swimming, you stay cool and can work on your tan!"

What's your favorite warm-weather activity?

I'm definitely a volleyballer. It's easy to get girls to play and helps the body get tan and stay lean."

'Tennis I picked up the game six years ago at 45 and now have a national amateur ranking!"

4 Steps To Permanent Weight Loss

4 Steps To Permanent Weight Loss

I can't believe I'm actually writing the book that is going to help you achieve the level of health and fitness that you always dreamed of. Me, little scrawny sickly Darlene that was always last picked in gym class. There's power in a good story here so get this book now.

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