Joe welder

Ben Weider (1923-2008)

"I enjoy riding my bike through traffic in Manhattan.

I also like hiking in the Catskills and surfing Roc kaway Beach in Queens"

"Hands down-swimming, you stay cool and can work on your tan!"

What's your favorite warm-weather activity?

I'm definitely a volleyballer. It's easy to get girls to play and helps the body get tan and stay lean."

'Tennis I picked up the game six years ago at 45 and now have a national amateur ranking!"

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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