Diet

Holistic nutritionist Andrea Donsky offers 4 essential nutrients to help end your worries

B vitamins

Essential for keeping your brain running smoothly and your energy high. Look for B vitamins in dark leafy greens, cheese, pork, beef, eggs, liver, chicken, and whole-grains.

Omega-3's

Good for keeping your heart and brain healthy. They fight anxiety and minimize depression. Mackerel, sardines, herring, anchovies, and salmon are all packed with them Walnuts and chia seeds are also good sources.

Magnesium

This "antistress" mineral helps relax tight muscles. Load up on it with spinach, black beans, halibut, pumpkin seeds, oat bran, almonds, cashews, and tomato paste.

L-tryptophan

This amino acid is synonymous with relaxation. Once eaten, tryptophan converts to serotonin, a "feel-good" chemical You'll find it in turkey, eggs, bananas, yogurt, fish, chicken, cheese, and lentils.

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