Created By Rebecca K Atz Author Of The Cancerfighting Kitchen


1 cup dried lentils, rinsed well

1 clove garlic, minced 'A tsp dried oregano

2 bay leaves

V* tsp cinnamon

'A cup extra-virgin olive oil

1 tbsp brown rice vinegar

2 tbsp lemon juice 'A tsp ground cumin 'A tsp sea salt

1 red bell pepper, seeded and diced

1 small cucumber, diced

'A cup pitted Kalamata olives, sliced

3 tbsp chopped mint or parsley

2 oz feta cheese, crumbled

Make It

> I Combine the lentils, garlic, oregano, bay leaves, and cinnamon in a saucepan. Add water until lentils are submerged approximately 2 inches. Bring mixture to a boil, then cover and let simmer over low heat until tender, about 20 to 25 minutes. 2 Drain lentils and discard bay leaves. 3 Whisk together olive oil, vinegar, lemon juice, cumin, and salt Toss the lentils with the vinaigrette, stir in remaining ingredients, and top with feta.

Nutritional Breakdown

> 210 calories. 7g protein, 21g carbs, 12g fat, 5g fiber. Serves 6

The Miracle Of Vinegar

The Miracle Of Vinegar

You may be forgiven for thinking that these passed down secrets had gone for good, washed away with time and the modern age, But they're not. You can now own three of the best traditional did you know style reports that were much loved by our parents and grandparents. And they were pretty smart too because not only will these reports save you time and money but they'll also help you eliminate some of the scourges of modern day living such as harmful chemical usage in the home.

Get My Free Ebook

Post a comment