Coke

'A strong core gives you a good center of balance, which is important in soccer because you're always changing directions. To be able to explode from where you are quicker than your opponent can is key. I end every workout with situps: 40 situps with my legs at 90 degrees, alternating knee touches, and jackknife situps. Then l do one-minute pillar bridges and three sets of 25-second side planks."

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Brazil

> The most succesf ul team in FIFA tournament history with five World Cup titles. Team Brazil has also won every tournament it has participated in since 2006.

Italy

> The reigning Cups have changed since 2006, but goalkeeper Gianluigi "Superman" Buffon gives the Italians a great ship at retaining the crown.

Spain

> The current European champions enter their 13 th World Cup in top form Considered one of the best teams to have never won it all.

lionel mess1

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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