Brazil

LOWEll BODY

"l focus on squats, leg presses, and calf raises. But again, I don't like to go heavy, if you tire your legs, you won't be able to run very well, and you're more prone to injury. I use 25-pound weights in each hand for lunges and 45 pounds on each side when squatting. Beach runs make a great leg workout—man, do my hamstrings burn when l do 'em. The sand slows you down a bit, so you've really got to push yourself."

Visit vyvanse.com to save $50 off your first prescription.

Restrictions may apply.

Please see Important Safety Information and Bnef Summary of Full Prescribing Information on adjacent pages.

Fitness The Guide To Staying Healthy

Fitness The Guide To Staying Healthy

If you're wanting to learn about fitness... Then this may be the most important letter you'll ever read! You Are Going To Get An In-Depth Look At One Of The Most Remarkable Fitness Guides There Is Available On The Market Today It doesn't matter if you are just for the first time looking at a healthier choice for your life, this fitness guide will get you on the right track to staying healthy.

Get My Free Ebook


Post a comment