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goal > Rich; mora

"A light 30-minute spin around the neighborhood the day after a killer workout or epic ride will get you back to full-throttle training sessions more quickly than sitting on the couch," Carmichael says. By boosting circulation to fatigued muscles and raising your core temperature, this kind of active recovery can significantly reduce your downtime, which also increases the number of high-quality training days you can get in each month."

Incorporating movement with his weight training boosts his cycling power.

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