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Sure it's a bold claim, but documented third-party research ard published test results confirm it Just check out the shocking study results In just one double-blind study from St. Francis Xavier University, forty-one randomly assigned athletes taking the precise amount of the scientifically researched form of creatine in Six Star Muscle Creatine built 4 times the muscle and gained 68 more strength in just 21 days ' And these are just some of the many dramatic results from this powerful formula...

In So Doing The Formerly Struggling Actor Has Also Reshaped His Life

Was shot exclusively for Men's Fitness at the Rosslyn Hotel, in Los Angeles. june july 2010 m i'ns f i t n ess.com fter more than two decades in Hollywood, Thomas Jane has seen (and performed) plenty of stunts on the sets of blockbusters such as The Punisher and Deep Blue Sea. But while riding to the gym earlier this year on his Urban Mover, an eco-friendly electric skateboard with monster wheels, the star of HBO's hit comedy Hung found himself cast in an unlikely action sequence. It was...

Ivory Coast

Shown to be effective even at 14 hours after taking. Focused on finishing a presentation. In a clinical study with adults with ADHD, Vyvanse significantly improved symptoms of inattention (eg, lack of focus), hyperactivity, and impulsivity. In another clinical study, Vyvanse was shown to be effective 2 hours after taking and was effective consistently throughout the day. If you have ADHD and have trouble focusing, ask your doctor about Vyvanse.

In This Issue

The trainers behind this month's fitness coverage > ZACH EVEN-ESH A strength coach in Edison. N.J., Even-Esh specializes in training combat athletes at the Underground Strength Gym. zacheven-esh.com > ROBERT REAMES This LA-based exercise and nutrition consultant is a member of the Gold's Gym Fitness Institute. robertreames.net > JIM SMITH Based In Sayre. Pa, Smitty specializes in training athletes at all fitness levels, acceleratedmuscular development.com > STEW SMITH A former Navy SEAL...

Win A Gps Andfreegas

> The ultrathin Garmin nuvi 1390T GPS ( 270 garmln.com) is the ultimate road-trip companion. Just 145 mm thick, this sleek navigator is loaded with features Including free traffic alerts and nearly 6 million points of interest. It also sports a 43-inch touch screen, handsfree calling compatibility, and Garmin's ecoRoute feature, which calculates more fuel-efficient driving routes. The only thing that's better than saving gas Free gas That's why we're also throwing in 500 worth of Shell...

The Russian Workout

Lie on the bench and plant your feet firmly Grab the bar with a shoulder-width grip and squeeze your shoulder blades together Arch your lower back, but keep your butt on the bench. Tense your whole body and then unrack the bar. Lower the bar to your sternum pushing your chest out to meet it and tucking your elbows toward your sides. Pause for three seconds and then press it up. With the barbell on the supports of a power rack at about shoulder height, grab the bar overhand and then wedge...

Special 4page Ad Report

Bench Press Results

Dramatic Real-Life Results in Just Weeks Name Age Kurt Malcore 25 Occupation Financial Analyst Name Age Greg Smyers 39 Occupation Salesperson Location Minneapolis, MN Transformation 8 weeks I was sick of not being in shape. I wanted to look better and feel better about myself, which is why I turned to MuscleTech supplements. Within the first week, I could tell that they were working, testifies Kurt after his rapid 8-week transformation using the core ingredients in Nitro-Tech Hardcore Pro...

Willing To Heal

Teasing classmates left him discouraged. Yet, as his body kicked the disease, his spirit found solace in the gym. by karen asp uys often end up overweight because of bad eating habits or a lack of exercise. But not always. As a 5-year-old, Matt Browne of Winona, Minn., was diagnosed with leukemia. Doctors put him on a rigorous course of chemotherapy and loaded his body with drugs, including steroids. The medications fought the illness but also made him fat. The...

Editorial

Deputy editor Brian Good fitness editor Sean Hyson, C.S.CS features editor Chris StTBUSS senior editors Noah Johnson, Nate Millado special projects director Desir e Gallas fashion editor ren e marchione i 22 i mensfitness.com i june july 2010 associate editor Brandon Guamen editorial assistant Dean Stattmann copy chief R Nigel Klllikelly copy editors Dane Hodges, Libby Sentz, Pearl Amy Sverdlin public relations director Sherry Bitting business assistant Judy Watson editorial intern Eric De...

X

His new book, Extra Lean, shows you how to do it Actor and TV correspondent Mario Lopez has always been ripped. The former Sa ved by the Bell star and Extra host lays out a seven-week nutritional plan to help you drop up to 14 pounds in 14 days. Lopez recommends sticking to a specific ratio of daily calories Half should come from carbs, and a quarter each from protein and fat. Eating too much of anything starts to complicate things, he tells MF. It's all about finding a healthy medium. Aim for...

Topless Hotties

The 2010 MAZDA3 raises a victory flag for every driver who refuses to compromise joy in the name of practicality. The spoils include expressive styling, available Bluetooth -phone and audio capability, 10-Speaker Bose Surround Sound and more. Meanwhile, things like the pump-friendly 33 MPG HWY, more interior room than Civic and Corolla, plus the choice of 4 and 5 door body styles, deliver big time on practicality. Add to that its ALG award for highest projected resale value in its class, its...