The embedded static protocol was originally formalized from a correspondence with Julian Aldag of Australia. Essentially an embedded static strength training template is where a progressively more challenging entry and exit into the primary static hold is used each week of a six to eight-week training cycle - all the while continuing to maintain the same static hold time for the length of the training cycle. On completion of the training cycle, either establish a new maximum static hold with that same variation or move on to the next variation in the progression for that static strength position.
Was this article helpful?
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.