Put Your Back into It

Use Your Backbone for Physical Fitness In carrying out this Program of Physical Fitness with Spine Motion, you must use your backbone, in both senses of the word In the folklore sense, of courage and willpower, you must use your backbone to transform your pattern of life from one of merely tolerable existence to living in the full joy of radiant health. Particularly in the beginning, you will need mental discipline and willpower to reprogram your habits of diet, posture and physical exercise in...

Spine Motion Strengthening Exercises

In addition to the unique Bragg Spine Motion Exercises, here are some of the basic physical therapy exercises recommended by top orthopedists for strengthening the spine and its supporting muscles. We have selected a healthy dozen to include in this Spine-Fitness Program 0 Neck Extension to Strengthen Upper Spine. Stand in correct posture position, feet apart, muscles relaxed. Clasp hands behind head. Lean head forward, then attempt to push it backward as you resist with your hands. Do this for...

Contents

Chapter 1 Back Fitness Program with Spine Motion 1 The Spine is Your Vital Key to Health 1 Role of Spine in Human Body 2 Body Misuse Causes Injury Over Time 3 Bragg Originates Spine Motion Exercises 4 Remarkable Results with Spine Motion 5 Millions Suffer from a Defective Spine 6 Spine Motion is Simple and Scientific 7 Bones of the Human Body (graphics) 8 The Spine Works as a Miracle Machine 9 Conrad Hilton Thanks Bragg for His Long Life (photos) 10 Chapter 2 Your Miracle Body Mechanics 11 The...