The Supplement Scoreboard


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Recommended Daily Dosage


Bee pollen/Royal jelly Thumb down

Borage Seed Oil/Evening Thumb up Primrose Oil

Caffeine Calcium

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Strong cup pre-workout

500-1,000 milligrams both before and during workout

Cocaine Coenzyme-Q10

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Ephedrine Ginseng

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Herbal/Plant Anabolic Steroid Substitutes


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Medium Chain Triglycerides Thumb down


Omega-3 Fatty Acids Zinc

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