The Contest

Again, we urge you not to try anything out of the ordinary just before a contest. Begin to drink distilled water and reduce sodium 24 hours before prejudging to get rid of intercellular water. Push the potassium for intracellular water and calcium to avoid cramping. Watch your food intake during the day.

Even though your body can change in a few hours, there are things you can do to offset any changes. Natural diuretics can rid the body of excess water. Sitting in a jacuzzi for 15—20 minutes can also increase vascularity and pull water out of the body if you're retaining it.

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