Messing Up A Good Thing

Above all, you want to make a smooth landing into a contest. You shouldn't be doing anything out of the ordinary. You certainly don't want to experiment.

But some bodybuilders, in full control of their senses, will decide to try something new just before a contest. They're looking to get that final edge. They mess up. Their water table increases. They start with the sodium depletion or sodium loading trick. They'll let loose with all sorts of things they've never tried before, and all of a sudden they end up wondering how it was that they were looking so great and now look so bad.

Again, don't shock your system before a contest. Make a smooth landing into it. Don't throw everything away by trying to get the extra edge through some crazy stunt.

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