Keys To Success In The Mass Phase

Increase bodyweight to 15 percent above your "ideal" contest weight Eat 20 to 25 calories per pound of "ideal" weight daily If you have trouble eating enough, make calories a weekly, rather than daily, goal Bodyfat shouldn't rise above the 10 percent level

End the "Mass Phase" when you reach your "ideal" weight or rise to the 10 percent bodyfat level, whichever comes first

Whether you've reached your "ideal" weight or not, the "Mass Phase" must cease 12 weeks before a contest

A gain of 2 pounds per week is best

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